Mental Conditioning

LIVE GREATLY – The most important lesson

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http://www.BillyBeck.com – Filmed “live” in India at the Taj Mahal. While there I was inspired to share an important message with you. If you put this to use you will achieve physical mastery. Without it you live in fear (whether you acknowledge or not). Comfort Kills…Rise Up and Dare to Live Greatly!

If you live in South Florida in the Weston & Sunrise area then check out our private training center, BB3 Personal Training & Performance Center. Get more info at http://www.BB3trainingcenter.com or call 954-424-8584

Posted on 04.03.11 · Tagged with , , , , , , , ,

Physical Training - Workouts

TOMB RAIDER Workout – Billy Beck III in INDIA

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Filmed Live in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of the Tomb as Lara Croft!
The TOMB RAIDER Workout
1. 20 Walking Lunges Arms Overhead Twist
2. 10 Push-ups
3. Run 20 meters
4. Cliff Hangers 10-30 seconds
5. Repeat but perform only 9 push-ups this time. Next time, do 8. Keep going until you hit 1 then if you have it in you then go back up to 10. That’s a total of 110 push-ups, 400 walking lunges and almost 3 minutes of hanging by your finger tips.

For more FREE workouts go to http://www.BillyBeck.com or for more info about our Weston, South Florida Personal Training & Performance Center call 954-424-8584 or visit our website http://www.BB3TrainingCenter.com

Posted on 03.30.11 · Tagged with , , , , , , , , , , , , , , , , , ,

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