Nutrition - Effective Eating

30 lbs in 30 days, P90 whatever, How to get Results & Keep Them!

A lot of people say they are going to do a 30 day or 90 day program but what happens after that?

Almost always the person falls back to where they were.

This is especially true when it comes to eating healthy.

If you don’t find a way to enjoy eating healthy then

whatever results you do achieve will be short-lived.

You must enjoy what you are eating.

So often we are taught that eating to lose fat has to

be a struggle.  That you have to suffer.

“No Pain, No Gain”

That’s bullshit.

The truth is that eating clean is challenging.

Lets face it, any time you break a habit and create new one

requires some effort.

Suffering though is  a choice.

Decide now to invest the time to learn and plan

how you can make eating healthy enjoyable.

To get you started here’s a recipe from my good friend

and the best damn sports nutrition chef on the planet, Chris


Quick & Easy Blueberry Pancakes Recipe

Have an AWESOME day and Live Greatly!


Billy Beck III

“The only way to discover the limits of the possible is to go beyond them into the impossible.” – Arthur C. Clarke

Nutrition - Effective Eating

What To Eat: Buttermilk Protein Pancakes

Chef Chris has done it again.  Pancakes packed with protein that taste amazing!

Buttermilk Protein Pancakes


  • ½ cup oat flour
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking soda
  • ¼ teaspoon  unrefined sea salt
  • 1/2 cup low fat buttermilk
  • 2 each egg whites, large
  • 2 Tbsp.  water
  • 1 packet Stevia (natural sweetener)
  • All fruit Strawberry Preserves (for flavor)

Method of Preparation:

1) Combine all the dry ingredients and mix thoroughly.

2) Add eggs, water and buttermilk and mix until incorporated.

3) Place a non stick pan sprayed with fat free cooking spray over medium heat.  When

the pan is warm pour four pancakes in the pan. (Two tablespoons worth of batter

for each pancake). Cook the pancakes until they start to get brown around the

edges. Flip the pancakes and re-spray the pan with fat free cooking spray.

4) Remove the pancakes from the pan and lightly spread

all fruit preserves over the top.

Nutritional Analysis:

Makes 12 pancakes

serving size: 6 pancakes

Calories: 388

Protein: 37.8 grams

Carbs: 42.7 grams

Fat: 7.2 grams