Physical Training - Workouts

TOMB RAIDER Workout – Billy Beck III in INDIA

Filmed Live in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of the Tomb as Lara Croft!
The TOMB RAIDER Workout
1. 20 Walking Lunges Arms Overhead Twist
2. 10 Push-ups
3. Run 20 meters
4. Cliff Hangers 10-30 seconds
5. Repeat but perform only 9 push-ups this time. Next time, do 8. Keep going until you hit 1 then if you have it in you then go back up to 10. That’s a total of 110 push-ups, 400 walking lunges and almost 3 minutes of hanging by your finger tips.

For more FREE workouts go to http://www.BillyBeck.com or for more info about our Weston, South Florida Personal Training & Performance Center call 954-424-8584 or visit our website http://www.BB3TrainingCenter.com

Physical Training - Workouts

BEACH Workout – Legs & Core

NBC MIAMI – Host Joe Carter and Elite Personal Trainer Billy Beck III show you how to work your lower body in less than 20 minutes. Special Guest Cover Model & 2-time Women’s Tri-Fitness World Champion, Sylvia Ferrero 🙂

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