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Nutrition - Effective Eating

What To Eat: Buttermilk Protein Pancakes

Chef Chris has done it again.  Pancakes packed with protein that taste amazing!

Buttermilk Protein Pancakes

Ingredients:

  • ½ cup oat flour
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking soda
  • ¼ teaspoon  unrefined sea salt
  • 1/2 cup low fat buttermilk
  • 2 each egg whites, large
  • 2 Tbsp.  water
  • 1 packet Stevia (natural sweetener)
  • All fruit Strawberry Preserves (for flavor)

Method of Preparation:

1) Combine all the dry ingredients and mix thoroughly.

2) Add eggs, water and buttermilk and mix until incorporated.

3) Place a non stick pan sprayed with fat free cooking spray over medium heat.  When

the pan is warm pour four pancakes in the pan. (Two tablespoons worth of batter

for each pancake). Cook the pancakes until they start to get brown around the

edges. Flip the pancakes and re-spray the pan with fat free cooking spray.

4) Remove the pancakes from the pan and lightly spread

all fruit preserves over the top.

Nutritional Analysis:

Makes 12 pancakes

serving size: 6 pancakes

Calories: 388

Protein: 37.8 grams

Carbs: 42.7 grams

Fat: 7.2 grams