Five Fat Burning Workouts

It’s a holiday weekend here in the States

and with holidays come a whole lot of food,

missed workouts and most of the time it’s

all washed down with fat storing enemy

numero uno – alcohol!

My advice is simple – enjoy your friends, family,

free time and even the food.

But…..

Let’s minimize damage with 3 simple actions.

1. Don’t Drink & Drive.  Seriously.

2. Don’t eat until you feel like you’re going

to explode.  It makes you fat and you feel

disgusting afterwards.  The only exceptions are

if you are in a hot dog eating contest or training

to become a sumo wrestler.

3. Move your ass.  By working out you create

a hormonal environment that helps incinerate

the excess calories.  Not all of them of course but

it will help minimize the damage.

To help you get started here are 5 fat burning

workouts on me.  Enjoy!

Total Shoulder Workout as seen on NBC

Tomb Raider Workout filmed in INDIA

3 Cardio Sessions for all day AFTERBURN

Have an Awesome Weekend and remember

LIVE GREATLY!

BB3

Billy Beck III

“When health is absent, wisdom cannot reveal itself,

art cannot manifest, strength cannot fight, wealth

becomes useless, and intelligence cannot be

applied.” -Herophilus

Cardiovascular Conditioning: The Sphinx

Cardiovascular Conditioning: Egyptian Style

Here is an interval training program that I have used to successfully rip off fat from my clients.  Be forewarned this is not for beginners.  If you currently refer to “shopping” or “working in the yard” as exercise then this is not for you.  Call Richard Simmons and sweat to the oldies, this is for advanced exercisers only.

The Sphinx

5 minute pyramid followed by a 10 minute pyramid followed by yet another 5 minute pyramid.

• WARM-UP 3 MINUTES
• Increase resistance or intensity by 1 level every 30 seconds for 5 cycles.  This will equal 2 ½ minutes
• Once you achieve the highest point then begin decreasing by 1 level every 30 seconds until you are at your beginning level.
• Increase resistance or intensity by 1 level every 30 seconds for 10 cycles.  This will equal 5 minutes
• Once you achieve the highest point then begin decreasing by 1 level every 30 seconds until you are at your beginning level.
• Then repeat by increasing 1 level every 30 seconds for 5 cycles and then decreasing as done previously.
• Cool down as needed.

This protocol will take 20 minutes not including the 3 minute warm-up and cool down.

No matter what the program or workout you must challenge your body with resistance. As former Heavyweight Boxing Champ, Gene Tunney stated, "Muscles EXPAND by DEMAND."