Nutrition Cycling: The Best Diet Ever?
Posted by Billy Beck III · 13 Comments
***Special Update: Sample Advanced Fat Burning Protocol and Sample Menu***
First things first, you need to know some of the terminology so watch the video above as it will put you light years ahead of most people in terms of effective nutritional information.
Sample Week
Monday-Tuesday consume FIRE Meals
Wednesday consume FUEL Meals
Thursday-Saturday consume FIRE Meals
Sunday consume FUEL MEALS and a FREE MEAL
How it works
By temporarily removing complex carbohydrates and fruits from your eating plan, the body will burn stored fat at an accelerated rate. Do this too long (beyond 3 days for most people) and the body begins to breakdown muscle tissue and slows metabolism. Remember too much is not a good thing. Stick to the plan as outlined for 3 weeks.
Sample Fat Burning Meal Plan
FIRE Breakfast: 3 egg whites & 1 whole egg (cage free) with spinach and 1/8 cup Feta Cheese
FUEL Breakfast: 3 egg whites& 1 whole egg with vegetables and blueberries or apple
FIRE Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X (equal to 5 servings of fruit and vegetables)
FUEL Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X and frozen strawberries
FIRE Lunch: Grilled Wild Salmon over Mixed Greens Salad with fresh squeezed lemon and olive oil
FUEL Lunch: Grilled Chicken Breast with baked sweet potato and a steamed vegetables with garlic and lemon
FIRE Mid-Afternoon: Grilled Chicken Tenders and 1/2 avocado
FUEL Mid-Afternoon: Shrimp with lime and sea salt, 1/4 avocado and steamed rice.
FIRE Dinner: Spicy Chili (95% lean grass fed beef, peppers, onions and seasoning)
FUEL Dinner: Spicy Chili (Ground Turkey Breast, Kidney Beans and seasoning)
On this protocol you will not eat within 3 hours of going to bed.
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Last week I told you Secret #3 of the 7 Secrets of the Physically Elite.
To review, those who achieve Physical Greatness do this:
Secret #1 Drink at least ½ of your bodyweight in ounces of water per day.
Secret #2 Avoid Processed Foods and Eat Foods Closest to their Natural Source
Secret #3 of the Worlds Best Bodies is EAT a RESULTS MEAL 4-6 times per day.
What is a RESULTS MEAL?
There are 3 types.
- FIRE Meals to Detoxify and Burn Fat
- FUEL Meals to Build Muscle and Increase Performance
- FREE Meals to Keep You Sane
The question that I get a lot is how do I do this?
Watch the Video above.
In this video, I share with you specific examples of FIRE, FUEL and FREE Meals as well as how to put them into a complete body transformation plan with my NUTRITION CYCLING PROTOCOL.
Make this Your Best Year Yet!
Live Greatly,
P.S. Be sure to post your questions in the comments section. I will reply to as many as I can in between clients. Enjoy!
Anyone can give up: Its the easiest thing in the world to do. But hold it together when everyone else would understand if you fell apart, thats true strength. Theodore Roosevelt