Physical Training - Workouts

TOMB RAIDER Workout – Billy Beck III in INDIA

Filmed Live in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of the Tomb as Lara Croft!
1. 20 Walking Lunges Arms Overhead Twist
2. 10 Push-ups
3. Run 20 meters
4. Cliff Hangers 10-30 seconds
5. Repeat but perform only 9 push-ups this time. Next time, do 8. Keep going until you hit 1 then if you have it in you then go back up to 10. That’s a total of 110 push-ups, 400 walking lunges and almost 3 minutes of hanging by your finger tips.

For more FREE workouts go to or for more info about our Weston, South Florida Personal Training & Performance Center call 954-424-8584 or visit our website

Inspiring Quotes, Mental Conditioning, Physical Training - Workouts

The Art & Science of Achieving Your Best Body Ever

The Art & Science of Achieving Your Best Body Ever

As I ran on the beach for my morning workout today I noticed that there were at least 3 times the number of people exercising.  It is January I thought to myself.

About this same time last year I asked myself a question,

“What is the difference between those people who stick to it and get the results they want and those who fail?”

It was not long after that I went back to study my entire past client files.  I have hundreds of these files with measurements, photos, and food and training journals.  I broke them into three groups.

Group 1: People who started but quit

Group 2: People who got Results but then fell off

Group 3: People who achieved their goal and continued their journey of success

Fortunately, there were far fewer people in the first two groups than the last.  However, I still wanted to know what the difference was with the people who achieved and those who failed.

After months of sorting the data, I identified 6 common traits of the physically elite.  These 6 steps comprised the strategy of achieving total body transformation.

There was something missing though.

Then it hit me.  I looked at the people I worked with during my early years as a trainer and coach and then compared it to my clients over the last 5 years.

The difference was most of the clients I worked with when I was in my early twenties gained back most of their weight.  The clients I work with today and in the past 5 years have achieved results and continue to improve – many of them on their own.

This one fundamental shift is the BREAKTHROUGH!
I wish I would have discovered it sooner.

It is the missing 7th Step to Achieving Your All-Time Best Body and Keeping It FOREVER!

You can learn all 7 steps and make this your best year yet on January 13th at our once a year event – BB3 Breakthrough!

We are nearly sold out so be sure to sign up today before it’s too late.

I guarantee you will walk out of the event better than you walked in (and you will have a BLAST!!!)

I am really looking forward to sharing these powerful, life-changing strategies with you.  This is truly the Art & Science of Achieving Your Best Body Ever!

Go to now!

See you next week my friends!

2011 will be your Greatest Year Yet!


Billy Beck III

P.S. – I have two very special guest speakers as well.  One is a coach to thousands of high achievers and the other is quite possibly the Worlds’ Best Built Man!  What they have to share with you is priceless.

“Regardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to Finish Strong.”~Dan Green

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