Physical Training - Workouts

TOMB RAIDER Workout – Billy Beck III in INDIA

Filmed Live in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of the Tomb as Lara Croft!
1. 20 Walking Lunges Arms Overhead Twist
2. 10 Push-ups
3. Run 20 meters
4. Cliff Hangers 10-30 seconds
5. Repeat but perform only 9 push-ups this time. Next time, do 8. Keep going until you hit 1 then if you have it in you then go back up to 10. That’s a total of 110 push-ups, 400 walking lunges and almost 3 minutes of hanging by your finger tips.

For more FREE workouts go to or for more info about our Weston, South Florida Personal Training & Performance Center call 954-424-8584 or visit our website

Interviews with Champions

Muay Thai Super Fighter Master Tran interviews Billy Beck III part 2

Location: BB3 Personal Training & Performance Center in Weston, FL – The second part of this entertaining interview with Muay Thai Master and Transformation Expert Master Tran and award-winning personal trainer and coach Billy Beck III. Listen in as they share stories and experiences that you not only enjoy but take with you valuable information to live greatly. You will hear about Billy Walking on Fire! Seriously!

Next Page »