Nutrition - Effective Eating

A Different Approach to Fat Loss and Body Transformation

I am about to embark on a new nutrition

and training program to get ultra ripped.

Why you ask?

I am speaking at

an international nutrition conference in

Vegas next month so

I want to make sure I represent well.

Of course, I will be wearing a suit so

no one will be able to tell (except for me

and that is all that matters. 🙂

Ok enough about me its time to share

some of the magic with you…

One principle that is often neglected

is preparing the body’s inner machinery

to burn fat and build muscle optimally.

Most people go on programs that FORCE

the body to change.  These programs are often

characterized by low calorie intake (less than 1200)

and a lot of exercise.  This always leads to short

term results and endless fluctuations in body weight.

This is a short term approach.

If you want to create lasting change you must work with

the body, not against it.

For example, if your body can not fully digest and absorb

the healthy foods you are eating then your results

will be limited at best.  Not only that but you will feel

sluggish and bloated every time you eat.

So how do you know if you are digesting properly?

There are many methods.  Here’s one I have used

with great success over the last 5 plus years.

Click Here

Before I go here is something to think about…

Almost every “expert” promotes working your ass off

and eating less yet almost everyone who does this fails

over the long term.

In the short term, they lose some but

after that they lose and gain back the same 10 to 20 pounds

over and over again.

Hmmm Maybe eating less and exercising until you puke is

not the answer.

It’s time to change our thinking and our actions.

It’s the only way to create lasting physical change.

Change your mind then you change your body.

Stay focused and Live Greatly,


Billy Beck III

“Discovery consists of seeing what everybody has

seen and thinking what nobody else has thought.”

— Jonathan Swift

News, Nutrition - Effective Eating

Nutrition Cycling: The Best Diet Ever?

***Special Update: Sample Advanced Fat Burning Protocol and Sample Menu***

First things first, you need to know some of the terminology so watch the video above as it will put you light years ahead of most people in terms of effective nutritional information.

Sample Week

Monday-Tuesday consume FIRE Meals

Wednesday consume FUEL Meals

Thursday-Saturday consume FIRE Meals

Sunday consume FUEL MEALS and a FREE MEAL

How it works

By temporarily removing complex carbohydrates and fruits from your eating plan, the body will burn stored fat at an accelerated rate. Do this too long (beyond 3 days for most people) and the body begins to breakdown muscle tissue and slows metabolism.  Remember too much is not a good thing.  Stick to the plan as outlined for 3 weeks.

Sample Fat Burning Meal Plan

FIRE Breakfast: 3 egg whites & 1 whole egg (cage free) with spinach and 1/8 cup Feta Cheese

FUEL Breakfast: 3 egg whites& 1 whole egg with vegetables and blueberries or apple

FIRE  Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X (equal to 5 servings of fruit and vegetables)

FUEL Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X and frozen strawberries

FIRE Lunch: Grilled Wild Salmon over Mixed Greens Salad with fresh squeezed lemon and olive oil

FUEL Lunch: Grilled Chicken Breast with baked sweet potato and a steamed vegetables with garlic and lemon

FIRE Mid-Afternoon: Grilled Chicken Tenders and 1/2 avocado

FUEL Mid-Afternoon: Shrimp with lime and sea salt, 1/4 avocado and steamed rice.

FIRE Dinner: Spicy Chili (95% lean grass fed beef, peppers, onions and seasoning)

FUEL Dinner: Spicy Chili (Ground Turkey Breast, Kidney Beans and seasoning)

On this protocol you will not eat within 3 hours of going to bed.


Last week I told you Secret #3 of the 7 Secrets of the Physically Elite.

To review, those who achieve Physical Greatness do this:

Secret #1 Drink at least ½ of your bodyweight in ounces of water per day.

Secret #2 Avoid Processed Foods and Eat Foods Closest to their Natural Source

Secret #3 of the WorldÂ’s Best Bodies is EAT a RESULTS MEAL 4-6 times per day.


There are 3 types.

  1. FIRE Meals to Detoxify and Burn Fat
  2. FUEL Meals to Build Muscle and Increase Performance
  3. FREE Meals to Keep You Sane

The question that I get a lot is “how do I do this?”

Watch the Video above.

In this video, I share with you specific examples of FIRE, FUEL and FREE Meals as well as how to put them into a complete body transformation plan with my NUTRITION CYCLING PROTOCOL.

Make this Your Best Year Yet!

Live Greatly,


Billy Beck III

P.S. – Be sure to post your questions in the comments section.  I will reply to as many as I can in between clients.  Enjoy!

“Anyone can give up: It’s the easiest thing in the world to do. But hold it together when everyone else would understand if you fell apart, that’s true strength.” –Theodore Roosevelt