News, Physical Training - Workouts

How To Estimate Your Body Fat Percentage? Calipers or Ultrasound?

How do I Estimate Body Fat Percentage? — powered by

In this video, world renowned fitness trainer, Billy Beck III shares with you two different methods of determining body fat percentage. The first method you can do at home while the second method is the latest technology and is found in only the most cutting edge facilities like BB3 Personal Training & Performance Center and The New York Yankees.  Check out the video to learn more.
Filmed on location in Weston, South Florida at BB3 Personal Training & Performance Center.

Here’s the best deal I found to get the Accu-measure calipers.  It comes with a free Myotape too!

AccuMeasure MyoTape MT05 and AM-3000 Fitness 3000 Personal Body Fat Tester Kit

Physical Training - Workouts

The Numero Uno Workout Mistake and What to Do ’bout it!

The Numero Uno Mistake made when it comes to working out! Most of us are guilty of it occasionally.

What other mistakes have you seen in the gym?  I know I might regret asking that one 🙂 lol! oh well, Bring it!