Physical Training - Workouts

Five Fat Burning Workouts

It’s a holiday weekend here in the States

and with holidays come a whole lot of food,

missed workouts and most of the time it’s

all washed down with fat storing enemy

numero uno – alcohol!

My advice is simple – enjoy your friends, family,

free time and even the food.


Let’s minimize damage with 3 simple actions.

1. Don’t Drink & Drive.  Seriously.

2. Don’t eat until you feel like you’re going

to explode.  It makes you fat and you feel

disgusting afterwards.  The only exceptions are

if you are in a hot dog eating contest or training

to become a sumo wrestler.

3. Move your ass.  By working out you create

a hormonal environment that helps incinerate

the excess calories.  Not all of them of course but

it will help minimize the damage.

To help you get started here are 5 fat burning

workouts on me.  Enjoy!

Total Shoulder Workout as seen on NBC

Tomb Raider Workout filmed in INDIA

3 Cardio Sessions for all day AFTERBURN

Have an Awesome Weekend and remember



Billy Beck III

“When health is absent, wisdom cannot reveal itself,

art cannot manifest, strength cannot fight, wealth

becomes useless, and intelligence cannot be

applied.” -Herophilus

Mental Conditioning

LIVE GREATLY – The most important lesson – Filmed “live” in India at the Taj Mahal. While there I was inspired to share an important message with you. If you put this to use you will achieve physical mastery. Without it you live in fear (whether you acknowledge or not). Comfort Kills…Rise Up and Dare to Live Greatly!

If you live in South Florida in the Weston & Sunrise area then check out our private training center, BB3 Personal Training & Performance Center. Get more info at or call 954-424-8584

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