Weighted Vest Leg Workout with Billy Beck III

How to Use a Weighted Vest — powered by eHow.com

This is an advanced workout targeting the lower body.  If you want to burn fat, tone your thighs and increase performance then challenge yourself with this highly effective workout.

Leg Workout you can do at Home or anywhere

Begin by warming-up (without the vest) with this circuit.

A1. Multi-Directional Lunge 3 reps each position

A2. Squats 10 reps

A3. Jump Squats 10 reps

Rest 30-60 seconds

Then if you are ready to take it to the next level put on the weighted vest.

and repeat the circuit two more times for a total of 3 sets.

Work your way up to 5 circuits over a period of 2-4 weeks.

Billy Beck III