Physical Training - Workouts

Rock Hard Abs at Home

Billy Beck III and Former NFL Player Kim Herring show you how to get those rock hard abs with out going to the gym!


One Response to “Rock Hard Abs at Home”

  1. Gregg says:

    The Ab-Tuck (or Rocker Crunches) are super challenging, and these baby’s work!! Love all these movements BB3…thanks for the solid info!