Physical Training - Workouts

BEACH Workout – Legs & Core

NBC MIAMI – Host Joe Carter and Elite Personal Trainer Billy Beck III show you how to work your lower body in less than 20 minutes. Special Guest Cover Model & 2-time Women’s Tri-Fitness World Champion, Sylvia Ferrero 🙂

Here's a short, intense leg and core workout you can do anywhere. No equipment needed! Just you and a champion mindset.


One Response to “BEACH Workout – Legs & Core”

  1. The Bikini Diet is simply the principles to get started. Although the name implies that it is for women or bikini wearing men (lol!) it is for everyone. The simple steps to creating physical change.

    here’s the link: