Nutrition - Effective Eating

What to eat? Blueberry Pancakes

This recipe comes from my friend and super chef Christopher Anderson. Not only are these delicious but they are simple to make and fit right into the lean and mean lifestyle! Enjoy!

Blueberry Pancakes

5 egg whites
1 large egg
½ cup oatmeal, dry
½ cup unsweetened apple sauce
½ cup blueberries
½ teaspoon cinnamon

Method of Preparation:

1) Place all the ingredients in a blender except for the blueberries and blend until smooth. Fold in the blueberries. Enjoy!

2) Pre-heat a medium nonstick pan. Lightly spray the pan with non stick cooking spray.

3) Pour ¼ cup of the batter in the pan and cook until the edges are brown. Flip and cook the other side until lightly browned.

4) Eat!


One Response to “What to eat? Blueberry Pancakes”

  1. Tina says:

    These are GREAT !! My girls loved them and so did I 🙂
    Thank you Billy and Chef Chris 🙂