News, Nutrition - Effective Eating

Nutrition Cycling: The Best Diet Ever?

***Special Update: Sample Advanced Fat Burning Protocol and Sample Menu***

First things first, you need to know some of the terminology so watch the video above as it will put you light years ahead of most people in terms of effective nutritional information.

Sample Week

Monday-Tuesday consume FIRE Meals

Wednesday consume FUEL Meals

Thursday-Saturday consume FIRE Meals

Sunday consume FUEL MEALS and a FREE MEAL

How it works

By temporarily removing complex carbohydrates and fruits from your eating plan, the body will burn stored fat at an accelerated rate. Do this too long (beyond 3 days for most people) and the body begins to breakdown muscle tissue and slows metabolism.  Remember too much is not a good thing.  Stick to the plan as outlined for 3 weeks.

Sample Fat Burning Meal Plan

FIRE Breakfast: 3 egg whites & 1 whole egg (cage free) with spinach and 1/8 cup Feta Cheese

FUEL Breakfast: 3 egg whites& 1 whole egg with vegetables and blueberries or apple

FIRE  Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X (equal to 5 servings of fruit and vegetables)

FUEL Mid-AM: Formula-1 Protein (grass fed cows) with 1 tbsp. Greens-X and frozen strawberries

FIRE Lunch: Grilled Wild Salmon over Mixed Greens Salad with fresh squeezed lemon and olive oil

FUEL Lunch: Grilled Chicken Breast with baked sweet potato and a steamed vegetables with garlic and lemon

FIRE Mid-Afternoon: Grilled Chicken Tenders and 1/2 avocado

FUEL Mid-Afternoon: Shrimp with lime and sea salt, 1/4 avocado and steamed rice.

FIRE Dinner: Spicy Chili (95% lean grass fed beef, peppers, onions and seasoning)

FUEL Dinner: Spicy Chili (Ground Turkey Breast, Kidney Beans and seasoning)

On this protocol you will not eat within 3 hours of going to bed.

________________________________________________________________


Last week I told you Secret #3 of the 7 Secrets of the Physically Elite.

To review, those who achieve Physical Greatness do this:

Secret #1 Drink at least ½ of your bodyweight in ounces of water per day.

Secret #2 Avoid Processed Foods and Eat Foods Closest to their Natural Source

Secret #3 of the World’s Best Bodies is EAT a RESULTS MEAL 4-6 times per day.

What is a RESULTS MEAL?

There are 3 types.

  1. FIRE Meals to Detoxify and Burn Fat
  2. FUEL Meals to Build Muscle and Increase Performance
  3. FREE Meals to Keep You Sane

The question that I get a lot is “how do I do this?”

Watch the Video above.

In this video, I share with you specific examples of FIRE, FUEL and FREE Meals as well as how to put them into a complete body transformation plan with my NUTRITION CYCLING PROTOCOL.

Make this Your Best Year Yet!

Live Greatly,

BB3

Billy Beck III

P.S. – Be sure to post your questions in the comments section.  I will reply to as many as I can in between clients.  Enjoy!

“Anyone can give up: It’s the easiest thing in the world to do. But hold it together when everyone else would understand if you fell apart, that’s true strength.” –Theodore Roosevelt

Comments

13 Responses to “Nutrition Cycling: The Best Diet Ever?”

  1. I’m so glad you posted because so many people had follow up questions about this after the “Breakthrough” Event. Great info and explanation! Won’t it be a great sight to see if people follow through with this and everybody starts running around completely shredded.

  2. Thanks B-Francis! That would be awesome! By the way, loving http://www.stupidgymshit.com
    Hilarious and Great Information!

  3. Stu says:

    This is the best (simple) explanation of healthy ‘targeted’ nutrition that I’ve seen. Nice job!

  4. Thanks for the feedback Stu. It really is simple and easy to apply.

  5. Thomas says:

    this is totally great info for many people. thank u for putting these infos up. lol

  6. Golden nuggets…Keep ’em comin’

  7. Awesome info..Don’t know what our industry would do without you Billy

  8. Alex says:

    Thanks so much Billy! This is fantastic. You inspire me to unleash my inner fitness warrior 🙂

  9. Ricky says:

    These videos are awesome. Cant wait for the next BB3 email to arrive I always get so much out of them.

  10. Thanks Ricky! I appreciate that!

Trackbacks

Check out what others are saying about this post...
  1. […] If you want to check out a very well explained explanation of how to cycle your nutrition this way, click here. Celebrity trainer Billy Beck III, breaks down nutrition cycling to get optimal […]

  2. […] metabolism.  If you want to check out a great explanation of how to cycle your nutrition this way, click here. Celebrity trainer Billy Beck III, breaks down nutrition cycling to get optimal […]

  3. […] veggies and complex carbs closest to it’s natural source to pair with your protein of choice. Billy Beck III explains Nutrition Cycling, which is another AWESOME option for non-pregnant people to try as well. Check it out, it is worth […]