Nutrition - Effective Eating

Are you really what you eat?

You have heard the saying "You are what you eat." Is it true? In general "yes" but a large percentage of our population suffer from improper digestion. Without proper digestion, your body's ability to extract and absorb nutrients from the foods you ingest is limited. Check out the video to get the scoop.


2 Responses to “Are you really what you eat?”

  1. Lol! Notice at six seconds into the video i say i have “2 minutes” and hold up one finger instead of Two!!! LMAO! That’s classic!

  2. If you don’t want to wait until the next video here is a link to how to test for a stomach acid deficiency.