Mental Conditioning

How to Get 65% Greater Weight Loss with One Simple Strategy

Did you know that the average American gains between 5 and 15 pounds in the 5 week period between Thanksgiving and New Years?

That’s up to 3 pounds of blubber per week for some people!

How to Keep It Off During the Holidays!

The other day I saw an interview with a “fitness expert” who was asked how to keep it off during the holidays. She gave the same answers everyone does.

“You got to find time to exercise and when you’re at those parties snack on the veggie tray.”

Seriously? C’mon!

There is more to it than making better choices. A lot of it is taking personal responsibility for ALL of your decisions and actions. Then the rest of it is taking small daily actions to support your goals.  Today I am going to share with you one daily action that can make ALL the difference.

This simple strategy has even been proven to work even during the holidays.  In fact, research shows that if you don’t do this you will gain 57 times more weight than the people who do this during the holidays.

It takes only a few minutes to do.

It costs nearly nothing.

What is it?

Keeping a training and food journal.

Yes, by simply writing your food and training down on paper you can achieve 65% greater results.

In a 12-week research study, two groups of people were put on the same training and nutrition programs. The only difference was that one group was required to keep a food and exercise journal.

The results:  The group that kept a food and exercise journal lost 65% more weight than the group that blindly ate and exercised.

I have found this to be true even with my own clients. Those that keep track of their food and training are more focused, miss fewer workouts, eat cleaner and achieve faster results.

Now that you know this, will you forget it or own it?

Step up and make this Holiday season your warm-up for your Best Year Ever!

Live Greatly my friends,

Billy Beck III

P.S. – If you really want to make 2011 your Best Year Ever then you must be at this body and life-changing event! Right now you can get tickets more than half off.   This event sold out the last 2 years. It is an experience you will never forget.  We pour our heart and soul into this.  We really do.

Go to and make yourself even more AWESOME!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us…It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson


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