Physical Training - Workouts

Five Fat Burning Workouts

It’s a holiday weekend here in the States

and with holidays come a whole lot of food,

missed workouts and most of the time it’s

all washed down with fat storing enemy

numero uno – alcohol!

My advice is simple – enjoy your friends, family,

free time and even the food.


Let’s minimize damage with 3 simple actions.

1. Don’t Drink & Drive.  Seriously.

2. Don’t eat until you feel like you’re going

to explode.  It makes you fat and you feel

disgusting afterwards.  The only exceptions are

if you are in a hot dog eating contest or training

to become a sumo wrestler.

3. Move your ass.  By working out you create

a hormonal environment that helps incinerate

the excess calories.  Not all of them of course but

it will help minimize the damage.

To help you get started here are 5 fat burning

workouts on me.  Enjoy!

Total Shoulder Workout as seen on NBC

Tomb Raider Workout filmed in INDIA

3 Cardio Sessions for all day AFTERBURN

Have an Awesome Weekend and remember



Billy Beck III

“When health is absent, wisdom cannot reveal itself,

art cannot manifest, strength cannot fight, wealth

becomes useless, and intelligence cannot be

applied.” -Herophilus

Physical Training - Workouts

TOMB RAIDER Workout – Billy Beck III in INDIA

Filmed Live in New Delhi, India. This workout is called the TOMB RAIDER (for obvious reasons). Watch the video for a special guest appearance of wild man, Nick Sethi, and if you are lucky Angelina Jolie will come busting out of the Tomb as Lara Croft!
1. 20 Walking Lunges Arms Overhead Twist
2. 10 Push-ups
3. Run 20 meters
4. Cliff Hangers 10-30 seconds
5. Repeat but perform only 9 push-ups this time. Next time, do 8. Keep going until you hit 1 then if you have it in you then go back up to 10. That’s a total of 110 push-ups, 400 walking lunges and almost 3 minutes of hanging by your finger tips.

For more FREE workouts go to or for more info about our Weston, South Florida Personal Training & Performance Center call 954-424-8584 or visit our website

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