Nutrition - Effective Eating

A Different Approach to Fat Loss and Body Transformation

I am about to embark on a new nutrition

and training program to get ultra ripped.

Why you ask?

I am speaking at

an international nutrition conference in

Vegas next month so

I want to make sure I represent well.

Of course, I will be wearing a suit so

no one will be able to tell (except for me

and that is¬†all that matters. ūüôā

Ok enough about me its time to share

some of the magic with you…

One principle that is often neglected

is preparing the body’s inner machinery

to burn fat and build muscle optimally.

Most people go on programs that FORCE

the body to change.  These programs are often

characterized by low calorie intake (less than 1200)

and a lot of exercise.  This always leads to short

term results and endless fluctuations in body weight.

This is a short term approach.

If you want to create lasting change you must work with

the body, not against it.

For example, if your body can not fully digest and absorb

the healthy foods you are eating then your results

will be limited at best.  Not only that but you will feel

sluggish and bloated every time you eat.

So how do you know if you are digesting properly?

There are many methods. ¬†Here’s one I have used

with great success over the last 5 plus years.

Click Here

Before I go here is something to think about…

Almost every “expert” promotes working your ass off

and eating less yet almost everyone who does this fails

over the long term.

In the short term, they lose some but

after that they lose and gain back the same 10 to 20 pounds

over and over again.

Hmmm Maybe eating less and exercising until you puke is

not the answer.

It’s time to change our thinking and our actions.

It’s the only way to create lasting physical change.

Change your mind then you change your body.

Stay focused and Live Greatly,

BB3

Billy Beck III

“Discovery consists of seeing what everybody has

seen and thinking what nobody else has thought.”

¬ó Jonathan Swift

Nutrition - Effective Eating

30 lbs in 30 days, P90 whatever, How to get Results & Keep Them!

A lot of people say they are going to do a 30 day or 90 day program but what happens after that?

Almost always the person falls back to where they were.

This is especially true when it comes to eating healthy.

If you don’t find a way to enjoy eating healthy then

whatever results you do achieve will be short-lived.

You must enjoy what you are eating.


So often we are taught that eating to lose fat has to

be a struggle.  That you have to suffer.

“No Pain, No Gain”

That’s bullshit.

The truth is that eating clean is challenging.

Lets face it, any time you break a habit and create new one

requires some effort.

Suffering though is  a choice.

Decide now to invest the time to learn and plan

how you can make eating healthy enjoyable.

To get you started here’s a recipe from my good friend

and the best damn sports nutrition chef on the planet, Chris

Anderson.

Quick & Easy Blueberry Pancakes Recipe

Have an AWESOME day and Live Greatly!

BB3

Billy Beck III

“The only way to discover the limits of the possible is to go beyond them into the impossible.” – Arthur C. Clarke

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