Five Fat Burning Workouts
It’s a holiday weekend here in the States
and with holidays come a whole lot of food,
missed workouts and most of the time it’s
all washed down with fat storing enemy
numero uno – alcohol!
My advice is simple – enjoy your friends, family,
free time and even the food.
Let’s minimize damage with 3 simple actions.
1. Don’t Drink & Drive. Seriously.
2. Don’t eat until you feel like you’re going
to explode. It makes you fat and you feel
disgusting afterwards. The only exceptions are
if you are in a hot dog eating contest or training
to become a sumo wrestler.
3. Move your ass. By working out you create
a hormonal environment that helps incinerate
the excess calories. Not all of them of course but
it will help minimize the damage.
To help you get started here are 5 fat burning
workouts on me. Enjoy!
Have an Awesome Weekend and remember
“When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth
becomes useless, and intelligence cannot be