I am about to embark on a new nutrition
and training program to get ultra ripped.
Why you ask?
I am speaking at
an international nutrition conference in
Vegas next month so
I want to make sure I represent well.
Of course, I will be wearing a suit so
no one will be able to tell (except for me
and that is all that matters. 🙂
Ok enough about me its time to share
some of the magic with you…
One principle that is often neglected
is preparing the body’s inner machinery
to burn fat and build muscle optimally.
Most people go on programs that FORCE
the body to change. These programs are often
characterized by low calorie intake (less than 1200)
and a lot of exercise. This always leads to short
term results and endless fluctuations in body weight.
This is a short term approach.
If you want to create lasting change you must work with
the body, not against it.
For example, if your body can not fully digest and absorb
the healthy foods you are eating then your results
will be limited at best. Not only that but you will feel
sluggish and bloated every time you eat.
So how do you know if you are digesting properly?
There are many methods. Here’s one I have used
with great success over the last 5 plus years.
Before I go here is something to think about…
Almost every “expert” promotes working your ass off
and eating less yet almost everyone who does this fails
over the long term.
In the short term, they lose some but
after that they lose and gain back the same 10 to 20 pounds
over and over again.
Hmmm Maybe eating less and exercising until you puke is
not the answer.
It’s time to change our thinking and our actions.
It’s the only way to create lasting physical change.
Change your mind then you change your body.
Stay focused and Live Greatly,
Billy Beck III
“Discovery consists of seeing what everybody has
seen and thinking what nobody else has thought.”
Posted on 05.25.11