Weston, South Florida – Billy Beck III with 2 time World Champion Athlete, Sylvia Ferrero, shows you an effective fat burning full body workout you can do anywhere. Don’t make excuses why you can’t workout. Find a way and get started. As Hannibal once boldly stated, “We will find a way or make one.” Now is the time.

http://www.IgniteWarmUp.com – It’s Cold & Flu Season, you want to exercise or workout but what should you do? Should you exercise when sick? Billy Beck III, 2-time World’s Best Personal Trainer, tells you what he has learned from working with thousands of people over the last 15 years. Learn how to boost immune function naturally! When you’re done go to http://www.IgniteWarmUp.com for free 28 day course. Live Greatly!

JB Glossinger of morningcoach.com has set two goals: 1. To be one of only 100 Black Belt in the Israeli Fight Discipline of HaganaH. and 2. To achieve 5.5% body fat at the age of 41!
Two challenging goals to say the least. That’s what JB is all about. He also knows he needs to recruit high levels coaches. He always goes for the BEST. Mike Lee Kanarek who is in the Black Belt Hall of Fame and a former Israeli Commando. Billy Beck III has been awarded the title of World’s Best Personal Trainer and has a client list that would impress anyone. Check out the video to get a taste how to achieve extraordinary results. The video is filmed is at BB3 Personal Training & Performance Center in Weston, Fl.

Cardiovascular Conditioning: Egyptian Style

Here is an interval training program that I have used to successfully rip off fat from my clients.  Be forewarned this is not for beginners.  If you currently refer to “shopping” or “working in the yard” as exercise then this is not for you.  Call Richard Simmons and sweat to the oldies, this is for advanced exercisers only.

The Sphinx

5 minute pyramid followed by a 10 minute pyramid followed by yet another 5 minute pyramid.

• WARM-UP 3 MINUTES
• Increase resistance or intensity by 1 level every 30 seconds for 5 cycles.  This will equal 2 ½ minutes
• Once you achieve the highest point then begin decreasing by 1 level every 30 seconds until you are at your beginning level.
• Increase resistance or intensity by 1 level every 30 seconds for 10 cycles.  This will equal 5 minutes
• Once you achieve the highest point then begin decreasing by 1 level every 30 seconds until you are at your beginning level.
• Then repeat by increasing 1 level every 30 seconds for 5 cycles and then decreasing as done previously.
• Cool down as needed.

This protocol will take 20 minutes not including the 3 minute warm-up and cool down.

No matter what the program or workout you must challenge your body with resistance. As former Heavyweight Boxing Champ, Gene Tunney stated, "Muscles EXPAND by DEMAND."

Look around the gym and what do most people do…they drop the weight and then bounce it half way up. WTF?

The Numero Uno Mistake made when it comes to working out! Most of us are guilty of it occasionally.

What other mistakes have you seen in the gym?  I know I might regret asking that one lol! oh well, Bring it!

NBC MIAMI – Host Joe Carter and Elite Personal Trainer Billy Beck III show you how to work your lower body in less than 20 minutes. Special Guest Cover Model & 2-time Women’s Tri-Fitness World Champion, Sylvia Ferrero